Whether this is accomplished through bodybuilding, aquatic classes or extreme self-defense moves, the common goal is what a personal trainer strives for with each and every client. As Lockton stated above, success in the gym often leads to positive attitudes and accomplishments outside of the fitness arena. I often train clients in a manner I call “functional exercise”, strengthening the muscles required to perform activities of daily life more comfortably and easily. “Students can easily translate their success in training to success in their lives.” Non-Violent Real World Applications
“The KMI mindset helps people start believing in themselves, and this can make a huge difference in someone’s life,” Lockton continues. The discipline of Krav Maga has been likened to a doorway leading to a new aspect of self-discovery one that offers the realization that we can accomplish anything in life. A question often posed is exactly how does training that simulates being continuously attacked boost one’s self-confidence? According to Patrick Lockton, Director of KMI (Krav Maga Institute NYC), “The training changes people’s psychological patterns and opinions of themselves, others, and life in general…Strange things happen when you realize you are capable of a lot more than you thought.” Like most exercise, Krav Maga builds self-confidence and a sense of self-worth. This enables the well-trained student to react to any type of threat without hesitation. When employed within Krav Maga, retzev becomes an instinctual method of movement. Retzev, the Hebrew word for “continuous motion”, relates to the principles of simultaneous defense and attack. Louis owner Steve Sulze, “Krav Maga gives students the tools they need to win in a potentially deadly encounter and gives them the confidence to act appropriately when necessary.” Thus, it has been said that a well-trained practitioner of Krav Maga is basically a walking human weapon. Attacks are aimed at the most vulnerable parts of the opponent’s body.Īccording to XKM Krav Maga Blackbelt head instructor and Xtreme Krav Maga St. If this is impossible or unsafe, the philosophy promotes finishing a fight as quickly and aggressively as possible. Krav Maga encourages students to avoid confrontation.
This method of training is as much an offense system as it is a defense system and can prove to be lifesaving as well. Known for its focus on real-world situations and its extreme efficiency, Krav Maga constitutes one of the best workouts in existence. Currently, Krav Maga is the preferred system of combat training employed by U.S. It combines techniques from boxing, wrestling, aikido, judo and karate along with realistic fight training. Krav Maga, translated from Hebrew as “contact-combat”, is a military self-defense system developed for the Israel Defense Forces (IDF) and Israeli security forces such as Mossad. Offering a client the opportunity to become a human walking weapon simply through proper training might open up new doors for personal trainers seeking to expand their repertoire.